life coaching for an active, healthy life that you love

My name is Amy and I’m delighted you’re here. I’m a certified professional life coach with a passion for the outdoors.

As children, it’s natural to be outside and spend a lot of time playing. As grown-ups, we spend less and less time playing outside as we get caught up in our obligations and responsibilities. We search endlessly for the secret to a healthy life.

Reconnecting to the outdoors—at any age—can reconnect us to our dreams. It can provide opportunities to tune into our inner voices, stretch our wings, and build confidence to step outside our comfort zone to make significant changes in our lives. It's healthy. It's active. And it's just plain fun.

expand outdoors

The outdoors isn’t always about being in the mountains or in nature. To expand outdoors is to step outside of yourself and see possibilities revealed; to step into and explore a new world waiting to be discovered.

I work with beginning and aspiring athletes, as well as adventurous women who are seeking out or experiencing significant life changes. Expand Outdoors provides life coaching for a healthier, happier, more active you.

Check out more details about my life coaching practice, or head over to my blog for articles and resources about self-discovery, the outdoors and creating a healthy lifestyle that fits you.