Expand Outdoors - It's never too late to play outside.


  • Life Coach for Women
  • Life Coach Services - Get Motivated
  • Personal Life Coaching


life coach for women

Be your own hero and take a chance on yourself.

From small changes to your fitness to significant transitions, step out of your comfort zone and find the magic around you.

Life Coaching

Step out of your comfort zone

Sometimes you just need the right push to get your life moving in a forward direction.

Find free guides, useful products and interactive workshops to help give you the drive you need.

Products & Workshops

Fitness blogs for women

Amy covers a wide variety of topics from tips for beginners and overcoming excuses, to mindfulness and late-blooming athletes.

Find inspiration to seek out what gets you motivated to change your life.

The Blog, News & Articles